Whether you’re picking up a pencil or a toddler, reflexes are running in the background that help accomplish these tasks, and each of those reflexes are part of a system that makes the muscles contract and support the joint. The nervous system uses an intricate network of subtle adjustments to the joints throughout the day, Jo says. “The device could just start ignoring those signals to muscles and joints.” “It’s your muscles that respond to the nervous system-that external device has no feedback about your nervous system,” she says. Some people have pain and problems with it, and some don’t.” Instead of trying to put a device on someone who isn’t experiencing pain or issues, but may not have perfect looking posture, Jo says she would try a different approach. “We learn about perfect or ideal posture, but the reality is no one has that, and we all have curvature and deviations. “The term ‘corrective’ makes it seem like there’s something wrong with you,” she says. ![]() Sabrena Jo, M.S., senior director of science and research at the American Council on Exercise (ACE) and a 2022 Forbes Health Advisory Board member says her first reaction to correcting posture is to strengthen the muscles supporting the spine. Posture correctors, however, have mixed reviews across the medical and fitness fields. “If the trapezius (muscles that cover the back of the neck and upper chest) are overstretched because of gravity and the pectorals (chest) are pulling the shoulders forward, posture correctors correct that.” They’re passive modalities,” says Jaspal Ricky Singh, M.D., vice chair and associate professor in the department of rehabilitation medicine at Weill Cornell Medicine in New York City and a 2022 Forbes Health Advisory Board member. “ take stress off the muscles being overworked. Posture correctors are external devices used to help improve posture by addressing muscle imbalances that occur when a person spends long periods of time in a slouched position. Best Posture Correctors For Seniors Of 2022 ![]() While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. ![]() ![]() This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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